7 Minutes in Heaven

Service Description

Start Your Day in Divine Alignment. Elevate Your Mind, Body & Spirit. Begin each weekday morning with a powerful 7–15 minute collective reset designed to anchor you in gratitude, coherence, and abundance. This rapid coherence practice blends alkaline breathing, gratitude breath retentions, and the Heart Lock-In technique—proven methods to shift your emotional state, boost energy, and set the tone for a high-performance day. 🔹 Why Gratitude? The Science Behind It. Research shows that leaning into gratitude rewires your brain, activating the prefrontal cortex—the area responsible for decision-making, focus, and emotional regulation. Studies by HeartMath Institute confirm that sustained gratitude practice increases heart rate variability (HRV), reducing stress, stabilizing the nervous system, and enhancing overall resilience. 🔹 The Power of a Morning Reset Boost Clarity & Focus – Enter a state of heightened mental clarity and productivity by shifting your emotional baseline first thing in the morning. Reduce Stress & Anxiety – Gratitude practices lower cortisol levels, creating a deep sense of calm and control over your day. Elevate Energy & Execution – Breath retention and alkaline breathing oxygenate your system, replenish energy reservoirs, and enhance performance. Reinforce Abundance & Empowerment – Daily gratitude recalibrates your mindset to recognize and attract health, wealth, freedom, and agency. 🔹 Consistent Practice, Profound Benefits With regular attendance, you’ll notice a transformative shift in your emotional and physiological baseline—greater resilience, deeper flow states, and an effortless ability to execute, create, and thrive. 🔥 Join Gratitude Attitude and experience the undeniable power of starting your day in coherence.