rise to a new level
Obsessive Compulsive Ease
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At OCE, we foster Obsessive Compulsive Ease by going beyond relaxation—we use an iterative approach and scrum values to recode stress patterns, strengthen resilience, and optimize performance through a powerful system of research-backed coherence building exercises and breathwork techniques.
Breathe
Balance
Breakthrough
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Whether you're goal setting, seeking immediate relief, lasting transformation, or a deeper mind-body connection, OCE's structured programs deliver real results. From daily micro-reset sessions like 7 Minutes in Heaven and Midday Plug-in to deep rewiring intensives like Stress Relief and Ascension, we help you rewire subconscious patterns, increase focus, and elevate your baseline of well-being.
Our holistic approach integrates Breathwork, HeartMath® coherence techniques, and Agile methodology to:
✔️ Reduce stress & anxiety while boosting dopamine & focus
✔️ Strengthen emotional resilience & communication
✔️ Enhance energy & performance through coherence
✔️ Build discipline & sustain balance at a results-producing level
We'll help you revitalize, synchronize and propel forward, handing you the tools to help maximize your health and optimize your life experience, keeping you accountable every step of the way.
No matter where you are in your journey, let OCE help you breathe, balance, & breakthrough to the next level with Obsessive Compulsive Ease.
Breathwork
Breathwork is an ancient practice that unites conscious breathing with mindfulness and emotional awareness and is scientifically proven to promote nervous system regulation, mind-body integration, and lasting inner harmony.
HeartMath® is a scientifically validated system of real-time coherence techniques proven to synchronize the heart, brain, and nervous system—enhancing emotional regulation, cognitive clarity, and physiological balance.
Scrum
Scrum is a lightweight yet powerful framework that empowers self-organization, delivers value efficiently, and promotes fast growth through feedback, continuous improvement, and purposeful action—resulting in greater clarity, productivity, and success.
OCE subscriptions provide exclusive access to a wealth of resources, ensuring a deeper, ongoing self-actualization journey. Higher-tier subscriptions unlock more tailored benefits, ideal for those seeking long-term growth.
A 21-day deep dive into stress relief, resilience, and elevation. Includes 1-on-1 consult, daily personalized sessions, Bootcamp, Stress Relief & 7 minutes in Heaven. Lasting, measurable results.
Members Only
Exclusive access to powerful coherence sessions ideal for those seeking to integrate OCE's Ascension into their daily life, while enjoying a wealth of ongoing education and community support.
Research shows that leaning into gratitude rewires your brain, activating the prefrontal cortex—the area responsible for decision-making, focus, and emotional regulation.
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